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Finfish and Shellfish Products
Fish, shark, mixed species, cooked, batter-dipped and fried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
228kcalKalori
18.6gProtein
6.4gKarbonhidrat
13.8gYağ
Lif0 g
Şeker— g
Sodyum122 mg
Calcium50 mg
Iron1.1 mg
Potassium155 mg
Vitamin C0 mg
Water60.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.09 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 18.62 G |
| Total lipid (fat) | 13.82 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 6.39 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 155 MG |
| Sodium, Na | 122 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.05 MG |
| Selenium, Se | 34 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.097 MG |
| Niacin | 2.783 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 10 UG |
| Folate, food | 5 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 1.21 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 54 UG |
| Vitamin A, IU | 180 IU |
| Fatty acids, total saturated | 3.205 G |
| SFA 14:0 | 0.102 G |
| SFA 16:0 | 2.008 G |
| SFA 18:0 | 1.092 G |
| Fatty acids, total monounsaturated | 5.935 G |
| MUFA 16:1 | 0.223 G |
| MUFA 18:1 | 5.216 G |
| MUFA 20:1 | 0.217 G |
| MUFA 22:1 | 0.253 G |
| Fatty acids, total polyunsaturated | 3.701 G |
| PUFA 18:2 | 2.6 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0.025 G |
| PUFA 20:4 | 0.092 G |
| PUFA 20:5 n-3 (EPA) | 0.258 G |
| PUFA 22:5 n-3 (DPA) | 0.089 G |
| PUFA 22:6 n-3 (DHA) | 0.431 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.843 G |
| Isoleucine | 0.867 G |
| Leucine | 1.515 G |
| Lysine | 1.634 G |
| Methionine | 0.541 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.75 G |
| Tyrosine | 0.633 G |
| Valine | 0.965 G |
| Arginine | 1.094 G |
| Histidine | 0.538 G |
| Alanine | 1.097 G |
| Aspartic acid | 1.85 G |
| Glutamic acid | 2.97 G |
| Glycine | 0.872 G |
| Proline | 0.744 G |
| Serine | 0.789 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗