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Finfish and Shellfish Products
Fish, salmon, pink, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
127kcalKalori
20.5gProtein
0gKarbonhidrat
4.4gYağ
Lif0 g
Şeker0 g
Sodyum75 mg
Calcium7 mg
Iron0.4 mg
Potassium366 mg
Vitamin C0 mg
Water75.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.52 G |
| Energy | 127 KCAL |
| Energy | 532 kJ |
| Protein | 20.5 G |
| Total lipid (fat) | 4.4 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 261 MG |
| Potassium, K | 366 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.105 MG |
| Niacin | 7.995 MG |
| Pantothenic acid | 1.03 MG |
| Vitamin B-6 | 0.611 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 94.6 MG |
| Vitamin B-12 | 4.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 117 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 435 IU |
| Vitamin D (D2 + D3) | 10.9 UG |
| Vitamin D3 (cholecalciferol) | 10.9 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.81 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.203 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.472 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.102 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.348 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.18 G |
| MUFA 16:1 c | 0.175 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.63 G |
| MUFA 18:1 c | 0.622 G |
| MUFA 20:1 | 0.449 G |
| MUFA 22:1 | 0.047 G |
| MUFA 22:1 c | 0.045 G |
| MUFA 24:1 c | 0.034 G |
| Fatty acids, total polyunsaturated | 0.811 G |
| PUFA 18:2 | 0.081 G |
| PUFA 18:2 n-6 c,c | 0.057 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0.072 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.008 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.182 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.047 G |
| PUFA 22:6 n-3 (DHA) | 0.333 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.221 G |
| Threonine | 1.066 G |
| Isoleucine | 0.954 G |
| Leucine | 1.562 G |
| Lysine | 1.759 G |
| Methionine | 0.577 G |
| Cystine | 0.159 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.742 G |
| Valine | 1.1 G |
| Arginine | 1.287 G |
| Histidine | 0.543 G |
| Alanine | 1.308 G |
| Aspartic acid | 2.575 G |
| Glutamic acid | 2.903 G |
| Glycine | 1.263 G |
| Proline | 0.867 G |
| Serine | 0.905 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗