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Finfish and Shellfish Products
Fish, roe, mixed species, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
143kcalKalori
22.3gProtein
1.5gKarbonhidrat
6.4gYağ
Lif0 g
Şeker0 g
Sodyum91 mg
Calcium22 mg
Iron0.6 mg
Potassium221 mg
Vitamin C16 mg
Water67.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.73 G |
| Energy | 143 KCAL |
| Energy | 599 kJ |
| Protein | 22.32 G |
| Total lipid (fat) | 6.42 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 1.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 402 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 40.3 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.74 MG |
| Niacin | 1.8 MG |
| Pantothenic acid | 1 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 80 UG |
| Folic acid | 0 UG |
| Folate, food | 80 UG |
| Folate, DFE | 80 UG |
| Choline, total | 335.4 MG |
| Vitamin B-12 | 10 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 90 UG |
| Retinol | 90 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 299 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 214 UG |
| Vitamin E (alpha-tocopherol) | 7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 484 IU |
| Vitamin D (D2 + D3) | 12.1 UG |
| Vitamin D3 (cholecalciferol) | 12.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1.456 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.076 G |
| SFA 16:0 | 1.275 G |
| SFA 18:0 | 0.105 G |
| Fatty acids, total monounsaturated | 1.661 G |
| MUFA 16:1 | 0.374 G |
| MUFA 18:1 | 1.135 G |
| MUFA 20:1 | 0.111 G |
| MUFA 22:1 | 0.041 G |
| Fatty acids, total polyunsaturated | 2.656 G |
| PUFA 18:2 | 0.029 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0.012 G |
| PUFA 20:4 | 0.181 G |
| PUFA 20:5 n-3 (EPA) | 0.983 G |
| PUFA 22:5 n-3 (DPA) | 0.082 G |
| PUFA 22:6 n-3 (DHA) | 1.363 G |
| Cholesterol | 374 MG |
| Tryptophan | 0.293 G |
| Threonine | 1.017 G |
| Isoleucine | 1.142 G |
| Leucine | 1.956 G |
| Lysine | 1.699 G |
| Methionine | 0.553 G |
| Cystine | 0.389 G |
| Phenylalanine | 1.092 G |
| Tyrosine | 1.121 G |
| Valine | 1.307 G |
| Arginine | 1.278 G |
| Histidine | 0.607 G |
| Alanine | 1.428 G |
| Aspartic acid | 1.789 G |
| Glutamic acid | 2.67 G |
| Glycine | 0.65 G |
| Proline | 1.189 G |
| Serine | 0.975 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗