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Finfish and Shellfish Products
Fish, pike, walleye, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
93kcalKalori
19.1gProtein
0gKarbonhidrat
1.2gYağ
Lif0 g
Şeker— g
Sodyum51 mg
Calcium110 mg
Iron1.3 mg
Potassium389 mg
Vitamin C0 mg
Water79.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79.31 G |
| Energy | 93 KCAL |
| Energy | 389 kJ |
| Protein | 19.14 G |
| Total lipid (fat) | 1.22 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 110 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 389 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.178 MG |
| Manganese, Mn | 0.8 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.27 MG |
| Riboflavin | 0.16 MG |
| Niacin | 2.3 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Vitamin A, IU | 70 IU |
| Fatty acids, total saturated | 0.249 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 0.197 G |
| SFA 18:0 | 0.034 G |
| Fatty acids, total monounsaturated | 0.294 G |
| MUFA 16:1 | 0.098 G |
| MUFA 18:1 | 0.196 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.447 G |
| PUFA 18:2 | 0.026 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0.086 G |
| PUFA 22:5 n-3 (DPA) | 0.038 G |
| PUFA 22:6 n-3 (DHA) | 0.225 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.214 G |
| Threonine | 0.839 G |
| Isoleucine | 0.882 G |
| Leucine | 1.555 G |
| Lysine | 1.758 G |
| Methionine | 0.566 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.747 G |
| Tyrosine | 0.646 G |
| Valine | 0.986 G |
| Arginine | 1.145 G |
| Histidine | 0.563 G |
| Alanine | 1.157 G |
| Aspartic acid | 1.96 G |
| Glutamic acid | 2.857 G |
| Glycine | 0.919 G |
| Proline | 0.677 G |
| Serine | 0.781 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗