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Finfish and Shellfish Products
Fish, pike, northern, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
113kcalKalori
24.7gProtein
0gKarbonhidrat
0.9gYağ
Lif0 g
Şeker— g
Sodyum49 mg
Calcium73 mg
Iron0.7 mg
Potassium331 mg
Vitamin C3.8 mg
Water73 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.97 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 24.69 G |
| Total lipid (fat) | 0.88 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 282 MG |
| Potassium, K | 331 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.31 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.077 MG |
| Niacin | 2.8 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.135 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.3 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Vitamin A, IU | 81 IU |
| Fatty acids, total saturated | 0.151 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.023 G |
| SFA 16:0 | 0.1 G |
| SFA 18:0 | 0.023 G |
| Fatty acids, total monounsaturated | 0.201 G |
| MUFA 16:1 | 0.072 G |
| MUFA 18:1 | 0.101 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.259 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.027 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.042 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.095 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.277 G |
| Threonine | 1.082 G |
| Isoleucine | 1.138 G |
| Leucine | 2.007 G |
| Lysine | 2.267 G |
| Methionine | 0.731 G |
| Cystine | 0.265 G |
| Phenylalanine | 0.964 G |
| Tyrosine | 0.833 G |
| Valine | 1.272 G |
| Arginine | 1.477 G |
| Histidine | 0.727 G |
| Alanine | 1.493 G |
| Aspartic acid | 2.528 G |
| Glutamic acid | 3.685 G |
| Glycine | 1.185 G |
| Proline | 0.873 G |
| Serine | 1.007 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗