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Finfish and Shellfish Products
Fish, herring, Atlantic, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
203kcalKalori
23gProtein
0gKarbonhidrat
11.6gYağ
Lif0 g
Şeker0 g
Sodyum115 mg
Calcium74 mg
Iron1.4 mg
Potassium419 mg
Vitamin C0.7 mg
Water64.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.16 G |
| Energy | 203 KCAL |
| Energy | 849 kJ |
| Protein | 23.03 G |
| Total lipid (fat) | 11.59 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 74 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 303 MG |
| Potassium, K | 419 MG |
| Sodium, Na | 115 MG |
| Zinc, Zn | 1.27 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.299 MG |
| Niacin | 4.124 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 83.3 MG |
| Vitamin B-12 | 13.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 36 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 120 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.37 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 214 IU |
| Vitamin D (D2 + D3) | 5.4 UG |
| Vitamin D3 (cholecalciferol) | 5.4 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 2.615 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.71 G |
| SFA 16:0 | 1.735 G |
| SFA 18:0 | 0.14 G |
| Fatty acids, total monounsaturated | 4.79 G |
| MUFA 16:1 | 0.797 G |
| MUFA 18:1 | 1.944 G |
| MUFA 20:1 | 0.924 G |
| MUFA 22:1 | 1.077 G |
| Fatty acids, total polyunsaturated | 2.735 G |
| PUFA 18:2 | 0.167 G |
| PUFA 18:3 | 0.132 G |
| PUFA 18:4 | 0.274 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0.909 G |
| PUFA 22:5 n-3 (DPA) | 0.071 G |
| PUFA 22:6 n-3 (DHA) | 1.105 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.258 G |
| Threonine | 1.01 G |
| Isoleucine | 1.061 G |
| Leucine | 1.872 G |
| Lysine | 2.115 G |
| Methionine | 0.682 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.899 G |
| Tyrosine | 0.778 G |
| Valine | 1.187 G |
| Arginine | 1.378 G |
| Histidine | 0.678 G |
| Alanine | 1.393 G |
| Aspartic acid | 2.358 G |
| Glutamic acid | 3.438 G |
| Glycine | 1.106 G |
| Proline | 0.814 G |
| Serine | 0.94 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗