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Baked Products
Crackers, saltines, fat-free, low-sodium
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
393kcalKalori
10.5gProtein
82.3gKarbonhidrat
1.6gYağ
Lif2.7 g
Şeker0.4 g
Sodyum849 mg
Calcium22 mg
Iron7.7 mg
Potassium115 mg
Vitamin C0 mg
Water3.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.4 G |
| Energy | 393 KCAL |
| Energy | 1,644 kJ |
| Protein | 10.5 G |
| Total lipid (fat) | 1.6 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 82.3 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 0.38 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 7.72 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 849 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.637 MG |
| Selenium, Se | 21.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.518 MG |
| Riboflavin | 0.59 MG |
| Niacin | 5.714 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 124 UG |
| Folic acid | 111 UG |
| Folate, food | 13 UG |
| Folate, DFE | 202 UG |
| Choline, total | 19.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Fatty acids, total saturated | 0.244 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.228 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.142 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.138 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.685 G |
| PUFA 18:2 | 0.647 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.287 G |
| Isoleucine | 0.378 G |
| Leucine | 0.716 G |
| Lysine | 0.29 G |
| Methionine | 0.18 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.514 G |
| Tyrosine | 0.309 G |
| Valine | 0.439 G |
| Arginine | 0.413 G |
| Histidine | 0.224 G |
| Alanine | 0.327 G |
| Aspartic acid | 0.443 G |
| Glutamic acid | 3.494 G |
| Glycine | 0.367 G |
| Proline | 1.19 G |
| Serine | 0.536 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗