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Baked Products
Waffles, plain, prepared from recipe
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
291kcalKalori
7.9gProtein
32.9gKarbonhidrat
14.1gYağ
Lif— g
Şeker— g
Sodyum511 mg
Calcium255 mg
Iron2.3 mg
Potassium159 mg
Vitamin C0.4 mg
Water42 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 42 G |
| Energy | 291 KCAL |
| Energy | 1,218 kJ |
| Protein | 7.9 G |
| Total lipid (fat) | 14.1 G |
| Ash | 3.1 G |
| Carbohydrate, by difference | 32.9 G |
| Calcium, Ca | 255 MG |
| Iron, Fe | 2.31 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 159 MG |
| Sodium, Na | 511 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.265 MG |
| Selenium, Se | 46.2 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.263 MG |
| Riboflavin | 0.347 MG |
| Niacin | 2.073 MG |
| Pantothenic acid | 0.485 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 46 UG |
| Folic acid | 31 UG |
| Folate, food | 15 UG |
| Folate, DFE | 68 UG |
| Vitamin B-12 | 0.25 UG |
| Vitamin A, RAE | 65 UG |
| Retinol | 64 UG |
| Vitamin A, IU | 228 IU |
| Fatty acids, total saturated | 2.866 G |
| SFA 4:0 | 0.041 G |
| SFA 6:0 | 0.025 G |
| SFA 8:0 | 0.014 G |
| SFA 10:0 | 0.032 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.145 G |
| SFA 16:0 | 1.865 G |
| SFA 18:0 | 0.696 G |
| Fatty acids, total monounsaturated | 3.521 G |
| MUFA 16:1 | 0.096 G |
| MUFA 18:1 | 3.395 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.785 G |
| PUFA 18:2 | 5.975 G |
| PUFA 18:3 | 0.782 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.099 G |
| Threonine | 0.289 G |
| Isoleucine | 0.362 G |
| Leucine | 0.63 G |
| Lysine | 0.384 G |
| Methionine | 0.179 G |
| Cystine | 0.145 G |
| Phenylalanine | 0.395 G |
| Tyrosine | 0.293 G |
| Valine | 0.409 G |
| Arginine | 0.345 G |
| Histidine | 0.187 G |
| Alanine | 0.301 G |
| Aspartic acid | 0.509 G |
| Glutamic acid | 1.989 G |
| Glycine | 0.247 G |
| Proline | 0.726 G |
| Serine | 0.447 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗