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Baked Products
Strudel, apple
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
274kcalKalori
3.3gProtein
41.1gKarbonhidrat
11.2gYağ
Lif2.2 g
Şeker25.8 g
Sodyum135 mg
Calcium15 mg
Iron0.4 mg
Potassium149 mg
Vitamin C1.7 mg
Water43.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 43.5 G |
| Energy | 274 KCAL |
| Energy | 1,146 kJ |
| Protein | 3.3 G |
| Total lipid (fat) | 11.2 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 41.1 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 25.75 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 149 MG |
| Sodium, Na | 135 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.19 MG |
| Selenium, Se | 6.1 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.33 MG |
| Pantothenic acid | 0.27 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 28 UG |
| Folic acid | 22 UG |
| Folate, food | 6 UG |
| Folate, DFE | 44 UG |
| Choline, total | 17.4 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 1.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Fatty acids, total saturated | 2.044 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.037 G |
| SFA 16:0 | 1.583 G |
| SFA 18:0 | 0.416 G |
| Fatty acids, total monounsaturated | 3.267 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 3.24 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.315 G |
| PUFA 18:2 | 5.002 G |
| PUFA 18:3 | 0.31 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.039 G |
| Threonine | 0.119 G |
| Isoleucine | 0.147 G |
| Leucine | 0.257 G |
| Lysine | 0.153 G |
| Methionine | 0.067 G |
| Cystine | 0.058 G |
| Phenylalanine | 0.151 G |
| Tyrosine | 0.115 G |
| Valine | 0.164 G |
| Arginine | 0.135 G |
| Histidine | 0.076 G |
| Alanine | 0.116 G |
| Aspartic acid | 0.206 G |
| Glutamic acid | 0.848 G |
| Glycine | 0.097 G |
| Proline | 0.305 G |
| Serine | 0.183 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗