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Baked Products
Rolls, dinner, oat bran
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
236kcalKalori
9.5gProtein
40.2gKarbonhidrat
4.6gYağ
Lif4.1 g
Şeker6.7 g
Sodyum413 mg
Calcium85 mg
Iron4.1 mg
Potassium121 mg
Vitamin C0 mg
Water44 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 44 G |
| Energy | 236 KCAL |
| Energy | 987 kJ |
| Protein | 9.5 G |
| Total lipid (fat) | 4.6 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 40.2 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 6.67 G |
| Calcium, Ca | 85 MG |
| Iron, Fe | 4.14 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 413 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.754 MG |
| Selenium, Se | 29.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.448 MG |
| Riboflavin | 0.289 MG |
| Niacin | 4.954 MG |
| Pantothenic acid | 0.428 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 95 UG |
| Folic acid | 64 UG |
| Folate, food | 31 UG |
| Folate, DFE | 140 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 44 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.619 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.448 G |
| SFA 18:0 | 0.157 G |
| Fatty acids, total monounsaturated | 1.488 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 1.458 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.568 G |
| PUFA 18:2 | 1.471 G |
| PUFA 18:3 | 0.097 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.12 G |
| Threonine | 0.274 G |
| Isoleucine | 0.367 G |
| Leucine | 0.672 G |
| Lysine | 0.27 G |
| Methionine | 0.164 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.475 G |
| Tyrosine | 0.297 G |
| Valine | 0.423 G |
| Arginine | 0.408 G |
| Histidine | 0.206 G |
| Alanine | 0.339 G |
| Aspartic acid | 0.5 G |
| Glutamic acid | 2.902 G |
| Glycine | 0.36 G |
| Proline | 0.97 G |
| Serine | 0.46 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗