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Baked Products
Rolls, dinner, egg
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
307kcalKalori
9.5gProtein
52gKarbonhidrat
6.4gYağ
Lif3.7 g
Şeker4.3 g
Sodyum566 mg
Calcium59 mg
Iron3.5 mg
Potassium104 mg
Vitamin C0 mg
Water30.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 30.4 G |
| Energy | 307 KCAL |
| Energy | 1,284 kJ |
| Protein | 9.5 G |
| Total lipid (fat) | 6.4 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 52 G |
| Fiber, total dietary | 3.7 G |
| Sugars, Total | 4.3 G |
| Calcium, Ca | 59 MG |
| Iron, Fe | 3.52 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 104 MG |
| Sodium, Na | 566 MG |
| Zinc, Zn | 1.12 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.527 MG |
| Selenium, Se | 29.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.527 MG |
| Riboflavin | 0.517 MG |
| Niacin | 3.287 MG |
| Pantothenic acid | 0.655 MG |
| Vitamin B-6 | 0.053 MG |
| Folate, total | 184 UG |
| Folic acid | 131 UG |
| Folate, food | 53 UG |
| Folate, DFE | 276 UG |
| Choline, total | 31.4 MG |
| Vitamin B-12 | 0.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 71 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 1.577 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 0.945 G |
| SFA 18:0 | 0.595 G |
| Fatty acids, total monounsaturated | 2.93 G |
| MUFA 16:1 | 0.055 G |
| MUFA 18:1 | 2.87 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.128 G |
| PUFA 18:2 | 1.041 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.111 G |
| Threonine | 0.31 G |
| Isoleucine | 0.395 G |
| Leucine | 0.686 G |
| Lysine | 0.328 G |
| Methionine | 0.186 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.467 G |
| Tyrosine | 0.292 G |
| Valine | 0.443 G |
| Arginine | 0.384 G |
| Histidine | 0.209 G |
| Alanine | 0.364 G |
| Aspartic acid | 0.533 G |
| Glutamic acid | 2.769 G |
| Glycine | 0.338 G |
| Proline | 0.915 G |
| Serine | 0.49 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗