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Baked Products
Doughnuts, cake-type, chocolate, sugared or glazed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
417kcalKalori
4.5gProtein
57.4gKarbonhidrat
19.9gYağ
Lif2.2 g
Şeker31.9 g
Sodyum215 mg
Calcium213 mg
Iron2.3 mg
Potassium106 mg
Vitamin C0.1 mg
Water16.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 16.3 G |
| Energy | 417 KCAL |
| Energy | 1,745 kJ |
| Protein | 4.5 G |
| Total lipid (fat) | 19.9 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 57.4 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 31.92 G |
| Calcium, Ca | 213 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 106 MG |
| Sodium, Na | 215 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.191 MG |
| Manganese, Mn | 0.37 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.47 MG |
| Pantothenic acid | 0.342 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 45 UG |
| Folic acid | 28 UG |
| Folate, food | 17 UG |
| Folate, DFE | 64 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 11 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 20 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.8 UG |
| Fatty acids, total saturated | 5.132 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.099 G |
| SFA 16:0 | 2.649 G |
| SFA 18:0 | 2.376 G |
| Fatty acids, total monounsaturated | 11.278 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 11.263 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.477 G |
| PUFA 18:2 | 2.343 G |
| PUFA 18:3 | 0.123 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.17 G |
| Isoleucine | 0.205 G |
| Leucine | 0.339 G |
| Lysine | 0.234 G |
| Methionine | 0.096 G |
| Cystine | 0.091 G |
| Phenylalanine | 0.224 G |
| Tyrosine | 0.156 G |
| Valine | 0.234 G |
| Arginine | 0.227 G |
| Histidine | 0.1 G |
| Alanine | 0.19 G |
| Aspartic acid | 0.352 G |
| Glutamic acid | 0.998 G |
| Glycine | 0.159 G |
| Proline | 0.327 G |
| Serine | 0.263 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 1 MG |
| Theobromine | 21 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗