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Baked Products
Cream puff shell, prepared from recipe
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
360kcalKalori
9gProtein
22.8gKarbonhidrat
25.9gYağ
Lif0.8 g
Şeker0.3 g
Sodyum483 mg
Calcium36 mg
Iron2 mg
Potassium97 mg
Vitamin C0 mg
Water40.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 40.5 G |
| Energy | 360 KCAL |
| Energy | 1,507 kJ |
| Protein | 9 G |
| Total lipid (fat) | 25.9 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 22.8 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.25 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 97 MG |
| Sodium, Na | 483 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.211 MG |
| Selenium, Se | 24 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.206 MG |
| Riboflavin | 0.36 MG |
| Niacin | 1.567 MG |
| Pantothenic acid | 0.624 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 53 UG |
| Folic acid | 31 UG |
| Folate, food | 22 UG |
| Folate, DFE | 75 UG |
| Choline, total | 114.4 MG |
| Vitamin B-12 | 0.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 288 UG |
| Retinol | 274 UG |
| Carotene, beta | 159 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 1,183 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 237 UG |
| Vitamin E (alpha-tocopherol) | 2.85 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin D (D2 + D3) | 1.4 UG |
| Vitamin K (phylloquinone) | 24.5 UG |
| Fatty acids, total saturated | 5.599 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.068 G |
| SFA 16:0 | 3.601 G |
| SFA 18:0 | 1.904 G |
| Fatty acids, total monounsaturated | 11.128 G |
| MUFA 16:1 | 0.137 G |
| MUFA 18:1 | 10.973 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 7.38 G |
| PUFA 18:2 | 6.987 G |
| PUFA 18:3 | 0.309 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.065 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.017 G |
| Cholesterol | 171 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.367 G |
| Isoleucine | 0.43 G |
| Leucine | 0.718 G |
| Lysine | 0.497 G |
| Methionine | 0.238 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.466 G |
| Tyrosine | 0.335 G |
| Valine | 0.485 G |
| Arginine | 0.473 G |
| Histidine | 0.209 G |
| Alanine | 0.424 G |
| Aspartic acid | 0.721 G |
| Glutamic acid | 1.801 G |
| Glycine | 0.305 G |
| Proline | 0.596 G |
| Serine | 0.589 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗