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Baked Products
Crackers, standard snack-type, sandwich, with cheese filling
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
477kcalKalori
9.3gProtein
61.7gKarbonhidrat
21.1gYağ
Lif1.9 g
Şeker3.2 g
Sodyum978 mg
Calcium257 mg
Iron2.4 mg
Potassium429 mg
Vitamin C0.1 mg
Water3.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.9 G |
| Energy | 477 KCAL |
| Energy | 1,996 kJ |
| Protein | 9.3 G |
| Total lipid (fat) | 21.1 G |
| Ash | 4 G |
| Carbohydrate, by difference | 61.7 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 3.18 G |
| Calcium, Ca | 257 MG |
| Iron, Fe | 2.39 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 406 MG |
| Potassium, K | 429 MG |
| Sodium, Na | 978 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.29 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.446 MG |
| Riboflavin | 0.684 MG |
| Niacin | 3.766 MG |
| Pantothenic acid | 0.509 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 100 UG |
| Folic acid | 86 UG |
| Folate, food | 14 UG |
| Folate, DFE | 160 UG |
| Choline, total | 27.5 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 16 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.3 UG |
| Fatty acids, total saturated | 6.125 G |
| SFA 4:0 | 0.031 G |
| SFA 6:0 | 0.017 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.196 G |
| SFA 16:0 | 2.911 G |
| SFA 18:0 | 2.446 G |
| Fatty acids, total monounsaturated | 11.254 G |
| MUFA 16:1 | 0.058 G |
| MUFA 18:1 | 11.165 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.567 G |
| PUFA 18:2 | 2.415 G |
| PUFA 18:3 | 0.153 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.12 G |
| Threonine | 0.266 G |
| Isoleucine | 0.348 G |
| Leucine | 0.649 G |
| Lysine | 0.293 G |
| Methionine | 0.165 G |
| Cystine | 0.189 G |
| Phenylalanine | 0.447 G |
| Tyrosine | 0.279 G |
| Valine | 0.398 G |
| Arginine | 0.361 G |
| Histidine | 0.204 G |
| Alanine | 0.29 G |
| Aspartic acid | 0.414 G |
| Glutamic acid | 2.977 G |
| Glycine | 0.309 G |
| Proline | 1.031 G |
| Serine | 0.47 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗