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Baked Products
Cookies, graham crackers, plain or honey (includes cinnamon)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
430kcalKalori
6.7gProtein
77.7gKarbonhidrat
10.6gYağ
Lif3.4 g
Şeker24.9 g
Sodyum516 mg
Calcium77 mg
Iron3.8 mg
Potassium170 mg
Vitamin C0 mg
Water3.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.39 G |
| Energy | 430 KCAL |
| Energy | 1,799 kJ |
| Protein | 6.69 G |
| Total lipid (fat) | 10.6 G |
| Ash | 1.66 G |
| Carbohydrate, by difference | 77.66 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 24.85 G |
| Sucrose | 22.82 G |
| Glucose | 1.04 G |
| Fructose | 0.99 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 46.56 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 3.78 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 516 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.17 MG |
| Manganese, Mn | 1.019 MG |
| Selenium, Se | 6.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.265 MG |
| Riboflavin | 0.317 MG |
| Niacin | 4.439 MG |
| Pantothenic acid | 0.42 MG |
| Vitamin B-6 | 0.156 MG |
| Folate, total | 91 UG |
| Folic acid | 72 UG |
| Folate, food | 19 UG |
| Folate, DFE | 142 UG |
| Choline, total | 5.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 77 UG |
| Vitamin E (alpha-tocopherol) | 1.51 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.23 MG |
| Tocopherol, gamma | 5.99 MG |
| Tocopherol, delta | 1.54 MG |
| Tocotrienol, alpha | 0.18 MG |
| Tocotrienol, beta | 1.41 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.3 UG |
| Fatty acids, total saturated | 1.633 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.058 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.465 G |
| SFA 20:0 | 0.034 G |
| SFA 22:0 | 0.031 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 2.509 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.009 G |
| MUFA 16:1 c | 0.009 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 2.459 G |
| MUFA 18:1 c | 2.42 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 5.388 G |
| PUFA 18:2 | 4.757 G |
| PUFA 18:2 n-6 c,c | 4.735 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.622 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.599 G |
| PUFA 18:3 n-6 c,c,c | 0.024 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.055 G |
| Fatty acids, total trans-monoenoic | 0.039 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.039 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗