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Baked Products
Bread, protein (includes gluten)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
245kcalKalori
12.1gProtein
43.8gKarbonhidrat
2.2gYağ
Lif3 g
Şeker1.4 g
Sodyum404 mg
Calcium124 mg
Iron4.2 mg
Potassium322 mg
Vitamin C0 mg
Water40 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 40 G |
| Energy | 245 KCAL |
| Energy | 1,025 kJ |
| Protein | 12.1 G |
| Total lipid (fat) | 2.2 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 43.8 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 1.44 G |
| Calcium, Ca | 124 MG |
| Iron, Fe | 4.15 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 404 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.417 MG |
| Manganese, Mn | 1.472 MG |
| Selenium, Se | 32.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.36 MG |
| Riboflavin | 0.394 MG |
| Niacin | 4.289 MG |
| Pantothenic acid | 0.42 MG |
| Vitamin B-6 | 0.071 MG |
| Folate, total | 116 UG |
| Folic acid | 81 UG |
| Folate, food | 35 UG |
| Folate, DFE | 173 UG |
| Choline, total | 18.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 77 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 0.332 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.286 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.183 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.182 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.009 G |
| PUFA 18:2 | 0.95 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.148 G |
| Threonine | 0.366 G |
| Isoleucine | 0.471 G |
| Leucine | 0.858 G |
| Lysine | 0.372 G |
| Methionine | 0.199 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.596 G |
| Tyrosine | 0.362 G |
| Valine | 0.518 G |
| Arginine | 0.548 G |
| Histidine | 0.271 G |
| Alanine | 0.414 G |
| Aspartic acid | 0.734 G |
| Glutamic acid | 3.689 G |
| Glycine | 0.444 G |
| Proline | 1.222 G |
| Serine | 0.605 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗