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Baked Products
Bread, pita, whole-wheat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
262kcalKalori
9.8gProtein
55.9gKarbonhidrat
1.7gYağ
Lif6.1 g
Şeker2.9 g
Sodyum421 mg
Calcium15 mg
Iron3.1 mg
Potassium170 mg
Vitamin C0 mg
Water30.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 30.6 G |
| Energy | 262 KCAL |
| Energy | 1,096 kJ |
| Protein | 9.8 G |
| Total lipid (fat) | 1.71 G |
| Ash | 2 G |
| Carbohydrate, by difference | 55.89 G |
| Fiber, total dietary | 6.1 G |
| Sugars, Total | 2.87 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.06 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 421 MG |
| Zinc, Zn | 1.52 MG |
| Copper, Cu | 0.29 MG |
| Manganese, Mn | 1.74 MG |
| Selenium, Se | 44 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.339 MG |
| Riboflavin | 0.08 MG |
| Niacin | 2.84 MG |
| Pantothenic acid | 0.831 MG |
| Vitamin B-6 | 0.265 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Choline, total | 26.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 53 UG |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.208 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.373 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.349 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 0.312 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.055 G |
| PUFA 18:2 | 1.001 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.149 G |
| Threonine | 0.282 G |
| Isoleucine | 0.367 G |
| Leucine | 0.671 G |
| Lysine | 0.265 G |
| Methionine | 0.153 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.47 G |
| Tyrosine | 0.292 G |
| Valine | 0.441 G |
| Arginine | 0.455 G |
| Histidine | 0.226 G |
| Alanine | 0.343 G |
| Aspartic acid | 0.494 G |
| Glutamic acid | 3.153 G |
| Glycine | 0.394 G |
| Proline | 1.046 G |
| Serine | 0.469 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗