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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
226kcalKalori
30.2gProtein
0.1gKarbonhidrat
11.6gYağ
Lif0 g
Şeker0 g
Sodyum77 mg
Calcium4 mg
Iron2.4 mg
Potassium291 mg
Vitamin C0 mg
Water55 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.95 G |
| Energy | 226 KCAL |
| Energy | 944 kJ |
| Protein | 30.15 G |
| Total lipid (fat) | 11.64 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0.08 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.41 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 3.9 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 8.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.524 MG |
| Niacin | 6.783 MG |
| Pantothenic acid | 0.749 MG |
| Vitamin B-6 | 0.391 MG |
| Vitamin B-12 | 2.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 5.483 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.341 G |
| SFA 15:0 | 0.067 G |
| SFA 16:0 | 2.555 G |
| SFA 17:0 | 0.165 G |
| SFA 18:0 | 2.31 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.926 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.141 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.781 G |
| MUFA 18:1 c | 4.147 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.878 G |
| PUFA 18:2 | 0.595 G |
| PUFA 18:2 n-6 c,c | 0.365 G |
| PUFA 18:2 CLAs | 0.051 G |
| PUFA 18:3 | 0.135 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.135 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.042 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.813 G |
| Fatty acids, total trans-monoenoic | 0.634 G |
| TFA 18:1 t | 0.634 G |
| TFA 18:2 t not further defined | 0.18 G |
| Fatty acids, total trans-polyenoic | 0.18 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.313 G |
| Threonine | 1.232 G |
| Isoleucine | 1.255 G |
| Leucine | 2.152 G |
| Lysine | 2.299 G |
| Methionine | 0.728 G |
| Cystine | 0.308 G |
| Phenylalanine | 1.121 G |
| Tyrosine | 0.942 G |
| Valine | 1.35 G |
| Arginine | 1.798 G |
| Histidine | 0.788 G |
| Alanine | 1.715 G |
| Aspartic acid | 2.474 G |
| Glutamic acid | 4.025 G |
| Glycine | 1.591 G |
| Proline | 1.277 G |
| Serine | 1.071 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗