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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, external fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
487kcalKalori
12.6gProtein
0gKarbonhidrat
48.5gYağ
Lif0 g
Şeker0 g
Sodyum69 mg
Calcium10 mg
Iron1.1 mg
Potassium149 mg
Vitamin C0 mg
Water38.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 38.41 G |
| Energy | 487 KCAL |
| Energy | 2,037 kJ |
| Protein | 12.59 G |
| Total lipid (fat) | 48.5 G |
| Ash | 0.56 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 149 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 1.41 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.14 MG |
| Niacin | 3.16 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.207 MG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 23.892 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.088 G |
| SFA 12:0 | 0.13 G |
| SFA 14:0 | 1.82 G |
| SFA 15:0 | 0.339 G |
| SFA 16:0 | 10.957 G |
| SFA 17:0 | 0.801 G |
| SFA 18:0 | 9.657 G |
| SFA 20:0 | 0.078 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 19.541 G |
| MUFA 14:1 | 0.058 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.629 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 18.822 G |
| MUFA 18:1 c | 16.064 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.797 G |
| PUFA 18:2 | 2.163 G |
| PUFA 18:2 n-6 c,c | 0.7 G |
| PUFA 18:2 CLAs | 0.656 G |
| PUFA 18:3 | 0.48 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.48 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.021 G |
| PUFA 22:5 n-3 (DPA) | 0.073 G |
| PUFA 22:6 n-3 (DHA) | 0.018 G |
| Fatty acids, total trans | 3.564 G |
| Fatty acids, total trans-monoenoic | 2.758 G |
| TFA 18:1 t | 2.758 G |
| TFA 18:2 t not further defined | 0.806 G |
| Fatty acids, total trans-polyenoic | 0.806 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.131 G |
| Threonine | 0.514 G |
| Isoleucine | 0.524 G |
| Leucine | 0.899 G |
| Lysine | 0.96 G |
| Methionine | 0.304 G |
| Cystine | 0.129 G |
| Phenylalanine | 0.468 G |
| Tyrosine | 0.393 G |
| Valine | 0.564 G |
| Arginine | 0.751 G |
| Histidine | 0.329 G |
| Alanine | 0.716 G |
| Aspartic acid | 1.033 G |
| Glutamic acid | 1.68 G |
| Glycine | 0.665 G |
| Proline | 0.533 G |
| Serine | 0.447 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗