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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
175kcalKalori
26.5gProtein
0gKarbonhidrat
7.6gYağ
Lif0 g
Şeker0 g
Sodyum72 mg
Calcium7 mg
Iron1.9 mg
Potassium230 mg
Vitamin C0 mg
Water66 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.02 G |
| Energy | 175 KCAL |
| Energy | 731 kJ |
| Protein | 26.52 G |
| Total lipid (fat) | 7.63 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 2.33 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 12.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.38 MG |
| Niacin | 7.81 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.535 MG |
| Vitamin B-12 | 1.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 3.54 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.192 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.66 G |
| SFA 17:0 | 0.107 G |
| SFA 18:0 | 1.5 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.093 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.081 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.012 G |
| MUFA 18:1 c | 2.68 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.542 G |
| PUFA 18:2 | 0.368 G |
| PUFA 18:2 n-6 c,c | 0.214 G |
| PUFA 18:2 CLAs | 0.069 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.417 G |
| Fatty acids, total trans-monoenoic | 0.332 G |
| TFA 18:1 t | 0.332 G |
| TFA 18:2 t not further defined | 0.085 G |
| Fatty acids, total trans-polyenoic | 0.085 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.275 G |
| Threonine | 1.083 G |
| Isoleucine | 1.104 G |
| Leucine | 1.893 G |
| Lysine | 2.022 G |
| Methionine | 0.641 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.986 G |
| Tyrosine | 0.828 G |
| Valine | 1.187 G |
| Arginine | 1.581 G |
| Histidine | 0.693 G |
| Alanine | 1.509 G |
| Aspartic acid | 2.176 G |
| Glutamic acid | 3.54 G |
| Glycine | 1.4 G |
| Proline | 1.123 G |
| Serine | 0.942 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗