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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
121kcalKalori
20.9gProtein
0gKarbonhidrat
4.1gYağ
Lif— g
Şeker— g
Sodyum60 mg
Calcium4 mg
Iron1.4 mg
Potassium344 mg
Vitamin C— mg
Water74.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.43 G |
| Energy | 121 KCAL |
| Energy | 504 kJ |
| Protein | 20.93 G |
| Total lipid (fat) | 4.09 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 3.26 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 3.6 UG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.201 MG |
| Niacin | 5.234 MG |
| Pantothenic acid | 0.677 MG |
| Vitamin B-6 | 0.225 MG |
| Vitamin B-12 | 1.89 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.37 G |
| SFA 6:0 | 0.011 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.079 G |
| SFA 16:0 | 0.645 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 0.557 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.272 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.05 G |
| MUFA 16:1 c | 0.042 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.219 G |
| MUFA 18:1 c | 1.113 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.333 G |
| PUFA 18:2 | 0.162 G |
| PUFA 18:2 n-6 c,c | 0.113 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.086 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.086 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.024 G |
| PUFA 2:4 n-6 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.029 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.114 G |
| Fatty acids, total trans-monoenoic | 0.114 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.106 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.882 G |
| Isoleucine | 0.827 G |
| Leucine | 1.427 G |
| Lysine | 1.614 G |
| Methionine | 0.603 G |
| Cystine | 0.242 G |
| Phenylalanine | 0.728 G |
| Tyrosine | 0.64 G |
| Valine | 0.941 G |
| Arginine | 1.244 G |
| Histidine | 0.391 G |
| Alanine | 0.919 G |
| Glutamic acid | 2.582 G |
| Glycine | 0.79 G |
| Proline | 0.592 G |
| Serine | 0.63 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗