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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
275kcalKalori
17gProtein
0.2gKarbonhidrat
22.8gYağ
Lif0 g
Şeker0 g
Sodyum71 mg
Calcium22 mg
Iron1.1 mg
Potassium274 mg
Vitamin C0 mg
Water61.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.18 G |
| Energy | 275 KCAL |
| Energy | 1,149 kJ |
| Protein | 17.02 G |
| Total lipid (fat) | 22.84 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0.23 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 2.73 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 6.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.148 MG |
| Niacin | 3.25 MG |
| Pantothenic acid | 0.255 MG |
| Vitamin B-6 | 0.059 MG |
| Vitamin B-12 | 2.06 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 9.099 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.027 G |
| SFA 12:0 | 0.028 G |
| SFA 14:0 | 0.446 G |
| SFA 16:0 | 3.46 G |
| SFA 17:0 | 0.39 G |
| SFA 18:0 | 4.679 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.047 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.27 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.184 G |
| MUFA 16:1 c | 0.158 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.07 G |
| MUFA 18:1 c | 4.97 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.849 G |
| PUFA 18:2 | 0.569 G |
| PUFA 18:2 n-6 c,c | 0.218 G |
| PUFA 18:2 CLAs | 0.338 G |
| PUFA 18:3 | 0.217 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.217 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.018 G |
| PUFA 2:4 n-6 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.014 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.139 G |
| Fatty acids, total trans-monoenoic | 1.126 G |
| TFA 16:1 t | 0.026 G |
| TFA 18:1 t | 1.1 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.812 G |
| Isoleucine | 0.762 G |
| Leucine | 1.314 G |
| Lysine | 1.486 G |
| Methionine | 0.555 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.67 G |
| Tyrosine | 0.59 G |
| Valine | 0.867 G |
| Arginine | 1.145 G |
| Histidine | 0.36 G |
| Alanine | 0.846 G |
| Glutamic acid | 2.377 G |
| Glycine | 0.728 G |
| Proline | 0.546 G |
| Serine | 0.58 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗