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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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322kcalKalori
26.8gProtein
0.1gKarbonhidrat
23.9gYağ
Lif0 g
Şeker0 g
Sodyum57 mg
Calcium34 mg
Iron1.7 mg
Potassium207 mg
Vitamin C0 mg
Water50.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 50.14 G |
| Energy | 322 KCAL |
| Energy | 1,348 kJ |
| Protein | 26.79 G |
| Total lipid (fat) | 23.86 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 5.35 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.19 MG |
| Niacin | 2.674 MG |
| Pantothenic acid | 0.517 MG |
| Vitamin B-6 | 0.102 MG |
| Vitamin B-12 | 2.11 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.69 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 9.596 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.044 G |
| SFA 12:0 | 0.056 G |
| SFA 14:0 | 0.549 G |
| SFA 16:0 | 3.719 G |
| SFA 17:0 | 0.421 G |
| SFA 18:0 | 4.764 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.769 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.225 G |
| MUFA 16:1 c | 0.195 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.524 G |
| MUFA 18:1 c | 5.422 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.039 G |
| PUFA 18:2 | 0.667 G |
| PUFA 18:2 n-6 c,c | 0.294 G |
| PUFA 18:2 CLAs | 0.366 G |
| PUFA 18:3 | 0.277 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.277 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.022 G |
| PUFA 2:4 n-6 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.032 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Fatty acids, total trans | 1.137 G |
| Fatty acids, total trans-monoenoic | 1.131 G |
| TFA 16:1 t | 0.03 G |
| TFA 18:1 t | 1.101 G |
| TFA 18:2 t,t | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.296 G |
| Threonine | 1.278 G |
| Isoleucine | 1.199 G |
| Leucine | 2.069 G |
| Lysine | 2.34 G |
| Methionine | 0.874 G |
| Cystine | 0.351 G |
| Phenylalanine | 1.055 G |
| Tyrosine | 0.928 G |
| Valine | 1.364 G |
| Arginine | 1.804 G |
| Histidine | 0.567 G |
| Alanine | 1.332 G |
| Glutamic acid | 3.743 G |
| Glycine | 1.146 G |
| Proline | 0.859 G |
| Serine | 0.914 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗