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Snacks
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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423kcalKalori
5.7gProtein
74.3gKarbonhidrat
11.4gYağ
Lif4.4 g
Şeker40 g
Sodyum271 mg
Calcium286 mg
Iron1 mg
Potassium168 mg
Vitamin C0 mg
Water7.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.18 G |
| Energy | 423 KCAL |
| Energy | 1,768 kJ |
| Protein | 5.71 G |
| Total lipid (fat) | 11.43 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 74.29 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 40 G |
| Calcium, Ca | 286 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 168 MG |
| Sodium, Na | 271 MG |
| Zinc, Zn | 1.58 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 1.297 MG |
| Selenium, Se | 12.3 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.905 MG |
| Riboflavin | 0.542 MG |
| Niacin | 7.302 MG |
| Pantothenic acid | 0.499 MG |
| Vitamin B-6 | 0.708 MG |
| Folate, total | 126 UG |
| Folic acid | 112 UG |
| Folate, food | 14 UG |
| Folate, DFE | 205 UG |
| Choline, total | 19.6 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 475 UG |
| Retinol | 475 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,582 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.7 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 2.41 MG |
| Tocopherol, delta | 0.1 MG |
| Tocotrienol, alpha | 0.54 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 6.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.372 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 1.004 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.241 G |
| SFA 20:0 | 0.06 G |
| SFA 22:0 | 0.032 G |
| Fatty acids, total monounsaturated | 6.372 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.027 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 6.212 G |
| MUFA 20:1 | 0.132 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.476 G |
| PUFA 18:2 | 2.661 G |
| PUFA 18:3 | 0.815 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.037 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Threonine | 0.164 G |
| Isoleucine | 0.223 G |
| Leucine | 0.43 G |
| Lysine | 0.303 G |
| Methionine | 0.097 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.294 G |
| Tyrosine | 0.171 G |
| Valine | 0.316 G |
| Arginine | 0.373 G |
| Histidine | 0.128 G |
| Alanine | 0.247 G |
| Aspartic acid | 0.52 G |
| Glutamic acid | 1.218 G |
| Glycine | 0.279 G |
| Proline | 0.179 G |
| Serine | 0.281 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗