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Snacks
Snacks, vegetable chips, made from garden vegetables
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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473kcalKalori
5.3gProtein
60.4gKarbonhidrat
23.3gYağ
Lif4.7 g
Şeker4 g
Sodyum412 mg
Calcium52 mg
Iron1.6 mg
Potassium838 mg
Vitamin C4.9 mg
Water6.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 6.31 G |
| Energy | 473 KCAL |
| Energy | 1,978 kJ |
| Protein | 5.32 G |
| Total lipid (fat) | 23.3 G |
| Ash | 4.64 G |
| Carbohydrate, by difference | 60.43 G |
| Fiber, total dietary | 4.7 G |
| Sugars, Total | 4.04 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 130 MG |
| Potassium, K | 838 MG |
| Sodium, Na | 412 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.232 MG |
| Manganese, Mn | 0.275 MG |
| Selenium, Se | 1 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 4.9 MG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.059 MG |
| Niacin | 2.767 MG |
| Pantothenic acid | 0.474 MG |
| Vitamin B-6 | 0.545 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 31.5 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Carotene, beta | 102 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 170 IU |
| Lycopene | 7,248 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 4.84 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 6.37 MG |
| Tocopherol, delta | 0.23 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.762 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.034 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.491 G |
| SFA 20:0 | 0.15 G |
| SFA 22:0 | 0.076 G |
| Fatty acids, total monounsaturated | 14.566 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.051 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 14.212 G |
| MUFA 20:1 | 0.303 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.602 G |
| PUFA 18:2 | 4.475 G |
| PUFA 18:3 | 2.127 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.091 G |
| Cholesterol | 0 MG |
| Phytosterols | 150 MG |
| Stigmasterol | 1 MG |
| Campesterol | 55 MG |
| Beta-sitosterol | 95 MG |
| Tryptophan | 0.083 G |
| Threonine | 0.206 G |
| Isoleucine | 0.217 G |
| Leucine | 0.309 G |
| Lysine | 0.302 G |
| Methionine | 0.077 G |
| Cystine | 0.052 G |
| Phenylalanine | 0.23 G |
| Tyrosine | 0.162 G |
| Valine | 0.257 G |
| Arginine | 0.269 G |
| Histidine | 0.123 G |
| Alanine | 0.244 G |
| Aspartic acid | 0.903 G |
| Glutamic acid | 0.915 G |
| Glycine | 0.186 G |
| Proline | 0.195 G |
| Serine | 0.175 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗