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Beef Products
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
164kcalKalori
29.7gProtein
0gKarbonhidrat
5gYağ
Lif0 g
Şeker0 g
Sodyum43 mg
Calcium4 mg
Iron1.9 mg
Potassium374 mg
Vitamin C0 mg
Water65.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.38 G |
| Energy | 164 KCAL |
| Energy | 684 kJ |
| Protein | 29.68 G |
| Total lipid (fat) | 4.98 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.89 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 3.95 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.112 MG |
| Niacin | 3.983 MG |
| Pantothenic acid | 0.353 MG |
| Vitamin B-6 | 0.337 MG |
| Vitamin B-12 | 1.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.6 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.623 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.085 G |
| SFA 16:0 | 0.975 G |
| SFA 17:0 | 0.058 G |
| SFA 18:0 | 0.49 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.831 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0.006 G |
| MUFA 16:1 | 0.171 G |
| MUFA 16:1 c | 0.153 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.618 G |
| MUFA 18:1 c | 1.547 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.269 G |
| PUFA 18:2 | 0.116 G |
| PUFA 18:2 n-6 c,c | 0.086 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.03 G |
| PUFA 2:4 n-6 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.089 G |
| Fatty acids, total trans-monoenoic | 0.089 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.071 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.311 G |
| Threonine | 1.075 G |
| Isoleucine | 1.234 G |
| Leucine | 2.239 G |
| Lysine | 2.35 G |
| Methionine | 0.976 G |
| Phenylalanine | 1.154 G |
| Tyrosine | 0.998 G |
| Valine | 1.31 G |
| Arginine | 1.952 G |
| Histidine | 1.069 G |
| Alanine | 1.544 G |
| Glutamic acid | 4.139 G |
| Glycine | 1.616 G |
| Proline | 0.953 G |
| Serine | 1.043 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗