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Beef Products
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
239kcalKalori
30.1gProtein
0gKarbonhidrat
13.2gYağ
Lif0 g
Şeker0 g
Sodyum52 mg
Calcium5 mg
Iron2.4 mg
Potassium361 mg
Vitamin C0 mg
Water56.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.8 G |
| Energy | 239 KCAL |
| Energy | 1,002 kJ |
| Protein | 30.09 G |
| Total lipid (fat) | 13.22 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 4.99 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 6.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.148 MG |
| Niacin | 4.177 MG |
| Pantothenic acid | 0.438 MG |
| Vitamin B-6 | 0.305 MG |
| Vitamin B-12 | 1.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Fatty acids, total saturated | 4.523 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 2.365 G |
| SFA 17:0 | 0.135 G |
| SFA 18:0 | 1.722 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4 G |
| MUFA 14:1 | 0.059 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.317 G |
| MUFA 16:1 c | 0.274 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.606 G |
| MUFA 18:1 c | 3.407 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 0.363 G |
| PUFA 18:2 | 0.163 G |
| PUFA 18:2 n-6 c,c | 0.102 G |
| PUFA 18:2 CLAs | 0.062 G |
| PUFA 18:3 | 0.088 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.026 G |
| PUFA 2:4 n-6 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.036 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.242 G |
| Fatty acids, total trans-monoenoic | 0.242 G |
| TFA 16:1 t | 0.043 G |
| TFA 18:1 t | 0.199 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.315 G |
| Threonine | 1.09 G |
| Isoleucine | 1.251 G |
| Leucine | 2.27 G |
| Lysine | 2.383 G |
| Methionine | 0.99 G |
| Phenylalanine | 1.17 G |
| Tyrosine | 1.012 G |
| Valine | 1.328 G |
| Arginine | 1.98 G |
| Histidine | 1.084 G |
| Alanine | 1.566 G |
| Glutamic acid | 4.197 G |
| Glycine | 1.639 G |
| Proline | 0.966 G |
| Serine | 1.058 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗