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Beef Products
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
193kcalKalori
33.5gProtein
0gKarbonhidrat
6.6gYağ
Lif0 g
Şeker0 g
Sodyum33 mg
Calcium5 mg
Iron2.7 mg
Potassium181 mg
Vitamin C0 mg
Water60.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.46 G |
| Energy | 193 KCAL |
| Energy | 808 kJ |
| Protein | 33.53 G |
| Total lipid (fat) | 6.57 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 181 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 6.38 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.142 MG |
| Niacin | 2.232 MG |
| Pantothenic acid | 0.399 MG |
| Vitamin B-6 | 0.191 MG |
| Vitamin B-12 | 1.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 45 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 1.881 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.092 G |
| SFA 16:0 | 1.096 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 0.619 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.366 G |
| MUFA 14:1 | 0.034 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.204 G |
| MUFA 16:1 c | 0.186 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.115 G |
| MUFA 18:1 c | 2.065 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.341 G |
| PUFA 18:2 | 0.136 G |
| PUFA 18:2 n-6 c,c | 0.11 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.042 G |
| PUFA 2:4 n-6 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.037 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.069 G |
| Fatty acids, total trans-monoenoic | 0.069 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.05 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.351 G |
| Threonine | 1.214 G |
| Isoleucine | 1.394 G |
| Leucine | 2.529 G |
| Lysine | 2.654 G |
| Methionine | 1.103 G |
| Phenylalanine | 1.303 G |
| Tyrosine | 1.128 G |
| Valine | 1.48 G |
| Arginine | 2.205 G |
| Histidine | 1.208 G |
| Alanine | 1.745 G |
| Glutamic acid | 4.675 G |
| Glycine | 1.826 G |
| Proline | 1.076 G |
| Serine | 1.179 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗