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Beef Products
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
275kcalKalori
25.7gProtein
0gKarbonhidrat
19.2gYağ
Lif0 g
Şeker0 g
Sodyum54 mg
Calcium14 mg
Iron2.5 mg
Potassium259 mg
Vitamin C0 mg
Water54.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.87 G |
| Energy | 275 KCAL |
| Energy | 1,152 kJ |
| Protein | 25.69 G |
| Total lipid (fat) | 19.19 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.47 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 4.1 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 24 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.191 MG |
| Niacin | 6.734 MG |
| Pantothenic acid | 0.314 MG |
| Vitamin B-6 | 0.642 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 62.2 MG |
| Betaine | 9.1 MG |
| Vitamin B-12 | 1.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.505 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.525 G |
| SFA 15:0 | 0.087 G |
| SFA 16:0 | 4.183 G |
| SFA 17:0 | 0.211 G |
| SFA 18:0 | 2.455 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 8.59 G |
| MUFA 14:1 | 0.135 G |
| MUFA 16:1 | 0.668 G |
| MUFA 16:1 c | 0.616 G |
| MUFA 17:1 | 0.159 G |
| MUFA 18:1 | 7.589 G |
| MUFA 18:1 c | 6.63 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.862 G |
| PUFA 18:2 | 0.744 G |
| PUFA 18:2 n-6 c,c | 0.55 G |
| PUFA 18:2 CLAs | 0.091 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.112 G |
| Fatty acids, total trans-monoenoic | 1.01 G |
| TFA 16:1 t | 0.052 G |
| TFA 18:1 t | 0.958 G |
| TFA 18:2 t not further defined | 0.103 G |
| Fatty acids, total trans-polyenoic | 0.103 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.288 G |
| Threonine | 1.204 G |
| Isoleucine | 1.193 G |
| Leucine | 2.194 G |
| Lysine | 2.429 G |
| Methionine | 0.692 G |
| Cystine | 0.259 G |
| Phenylalanine | 1.025 G |
| Tyrosine | 0.95 G |
| Valine | 1.283 G |
| Arginine | 1.734 G |
| Histidine | 0.945 G |
| Alanine | 1.588 G |
| Aspartic acid | 2.481 G |
| Glutamic acid | 4.179 G |
| Glycine | 1.267 G |
| Proline | 1.145 G |
| Serine | 1.05 G |
| Hydroxyproline | 0.176 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗