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Beef Products
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
187kcalKalori
21.1gProtein
0.3gKarbonhidrat
11.3gYağ
Lif0 g
Şeker0 g
Sodyum89 mg
Calcium6 mg
Iron2.7 mg
Potassium360 mg
Vitamin C0 mg
Water66.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.4 G |
| Energy | 187 KCAL |
| Energy | 784 kJ |
| Protein | 21.1 G |
| Total lipid (fat) | 11.3 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0.3 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.66 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 360 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 7.87 MG |
| Copper, Cu | 0.144 MG |
| Selenium, Se | 25.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.237 MG |
| Niacin | 3.804 MG |
| Vitamin B-6 | 0.423 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.547 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.231 G |
| SFA 16:0 | 1.957 G |
| SFA 17:0 | 0.121 G |
| SFA 18:0 | 1.223 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.801 G |
| MUFA 14:1 | 0.082 G |
| MUFA 16:1 | 0.265 G |
| MUFA 17:1 | 0.101 G |
| MUFA 18:1 | 4.336 G |
| MUFA 18:1 c | 3.733 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.358 G |
| PUFA 18:2 | 0.302 G |
| PUFA 18:2 n-6 c,c | 0.258 G |
| PUFA 18:2 CLAs | 0.045 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.602 G |
| Fatty acids, total trans-monoenoic | 0.602 G |
| TFA 18:1 t | 0.602 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.236 G |
| Threonine | 0.994 G |
| Isoleucine | 0.983 G |
| Leucine | 1.819 G |
| Lysine | 2.021 G |
| Methionine | 0.571 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.846 G |
| Tyrosine | 0.786 G |
| Valine | 1.055 G |
| Arginine | 1.437 G |
| Histidine | 0.791 G |
| Alanine | 1.308 G |
| Aspartic acid | 2.056 G |
| Glutamic acid | 3.45 G |
| Glycine | 1.038 G |
| Proline | 0.947 G |
| Serine | 0.869 G |
| Hydroxyproline | 0.144 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗