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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
249kcalKalori
25.5gProtein
0.4gKarbonhidrat
16.1gYağ
Lif0 g
Şeker0 g
Sodyum78 mg
Calcium6 mg
Iron3.2 mg
Potassium342 mg
Vitamin C0 mg
Water56.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.9 G |
| Energy | 249 KCAL |
| Energy | 1,040 kJ |
| Protein | 25.5 G |
| Total lipid (fat) | 16.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 9.88 MG |
| Copper, Cu | 0.125 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.385 MG |
| Niacin | 4.093 MG |
| Vitamin B-6 | 0.413 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.737 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.358 G |
| SFA 16:0 | 3.343 G |
| SFA 17:0 | 0.173 G |
| SFA 18:0 | 1.849 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 8.115 G |
| MUFA 14:1 | 0.13 G |
| MUFA 16:1 | 0.512 G |
| MUFA 17:1 | 0.171 G |
| MUFA 18:1 | 7.27 G |
| MUFA 18:1 c | 6.538 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.598 G |
| PUFA 18:2 | 0.513 G |
| PUFA 18:2 n-6 c,c | 0.429 G |
| PUFA 18:2 CLAs | 0.084 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.731 G |
| Fatty acids, total trans-monoenoic | 0.731 G |
| TFA 18:1 t | 0.731 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.286 G |
| Threonine | 1.225 G |
| Isoleucine | 1.21 G |
| Leucine | 2.259 G |
| Lysine | 2.522 G |
| Methionine | 0.705 G |
| Cystine | 0.267 G |
| Phenylalanine | 1.041 G |
| Tyrosine | 0.977 G |
| Valine | 1.293 G |
| Arginine | 1.784 G |
| Histidine | 0.998 G |
| Alanine | 1.605 G |
| Aspartic acid | 2.55 G |
| Glutamic acid | 4.258 G |
| Glycine | 1.262 G |
| Proline | 1.177 G |
| Serine | 1.081 G |
| Hydroxyproline | 0.174 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗