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Beef Products
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
208kcalKalori
28.4gProtein
0.5gKarbonhidrat
10.3gYağ
Lif0 g
Şeker0 g
Sodyum56 mg
Calcium6 mg
Iron2.8 mg
Potassium409 mg
Vitamin C0 mg
Water59.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.75 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 28.35 G |
| Total lipid (fat) | 10.26 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0.51 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.76 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 261 MG |
| Potassium, K | 409 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 7.19 MG |
| Copper, Cu | 0.099 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.225 MG |
| Niacin | 5.732 MG |
| Vitamin B-6 | 0.543 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.616 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.193 G |
| SFA 16:0 | 2.037 G |
| SFA 17:0 | 0.078 G |
| SFA 18:0 | 1.292 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 4.463 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.344 G |
| MUFA 17:1 | 0.076 G |
| MUFA 18:1 | 3.985 G |
| MUFA 18:1 c | 3.519 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.407 G |
| PUFA 18:2 | 0.309 G |
| PUFA 18:2 n-6 c,c | 0.278 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-6 c,c,c | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.069 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.466 G |
| Fatty acids, total trans-monoenoic | 0.466 G |
| TFA 18:1 t | 0.466 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.335 G |
| Threonine | 1.392 G |
| Isoleucine | 1.386 G |
| Leucine | 2.539 G |
| Lysine | 2.827 G |
| Methionine | 0.787 G |
| Cystine | 0.295 G |
| Phenylalanine | 1.18 G |
| Tyrosine | 1.104 G |
| Valine | 1.466 G |
| Arginine | 1.978 G |
| Histidine | 1.084 G |
| Alanine | 1.768 G |
| Aspartic acid | 2.85 G |
| Glutamic acid | 4.832 G |
| Glycine | 1.274 G |
| Proline | 1.236 G |
| Serine | 1.198 G |
| Hydroxyproline | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗