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Beef Products
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
171kcalKalori
30.6gProtein
0gKarbonhidrat
5.4gYağ
Lif0 g
Şeker0 g
Sodyum59 mg
Calcium6 mg
Iron2.9 mg
Potassium397 mg
Vitamin C0 mg
Water62.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.92 G |
| Energy | 171 KCAL |
| Energy | 714 kJ |
| Protein | 30.58 G |
| Total lipid (fat) | 5.37 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.9 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 397 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 7.44 MG |
| Copper, Cu | 0.106 MG |
| Selenium, Se | 33.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.204 MG |
| Niacin | 6.176 MG |
| Vitamin B-6 | 0.613 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.803 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.116 G |
| SFA 16:0 | 1.085 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 0.539 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.498 G |
| MUFA 14:1 | 0.018 G |
| MUFA 16:1 | 0.144 G |
| MUFA 17:1 | 0.037 G |
| MUFA 18:1 | 2.291 G |
| MUFA 18:1 c | 2.009 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.166 G |
| PUFA 18:2 | 0.131 G |
| PUFA 18:2 n-6 c,c | 0.118 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.282 G |
| Fatty acids, total trans-monoenoic | 0.282 G |
| TFA 18:1 t | 0.282 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.375 G |
| Threonine | 1.571 G |
| Isoleucine | 1.559 G |
| Leucine | 2.876 G |
| Lysine | 3.214 G |
| Methionine | 0.888 G |
| Cystine | 0.335 G |
| Phenylalanine | 1.332 G |
| Tyrosine | 1.248 G |
| Valine | 1.648 G |
| Arginine | 2.242 G |
| Histidine | 1.241 G |
| Alanine | 1.995 G |
| Aspartic acid | 3.229 G |
| Glutamic acid | 5.451 G |
| Glycine | 1.44 G |
| Proline | 1.403 G |
| Serine | 1.357 G |
| Hydroxyproline | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗