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Fruits and Fruit Juices
Figs, dried, uncooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
249kcalKalori
3.3gProtein
63.9gKarbonhidrat
0.9gYağ
Lif9.8 g
Şeker47.9 g
Sodyum10 mg
Calcium162 mg
Iron2 mg
Potassium680 mg
Vitamin C1.2 mg
Water30.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 30.05 G |
| Energy | 249 KCAL |
| Energy | 1,041 kJ |
| Protein | 3.3 G |
| Total lipid (fat) | 0.93 G |
| Ash | 1.86 G |
| Carbohydrate, by difference | 63.87 G |
| Fiber, total dietary | 9.8 G |
| Sugars, Total | 47.92 G |
| Sucrose | 0.07 G |
| Glucose | 24.79 G |
| Fructose | 22.93 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.13 G |
| Starch | 5.07 G |
| Calcium, Ca | 162 MG |
| Iron, Fe | 2.03 MG |
| Magnesium, Mg | 68 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 680 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.287 MG |
| Manganese, Mn | 0.51 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.082 MG |
| Niacin | 0.619 MG |
| Pantothenic acid | 0.434 MG |
| Vitamin B-6 | 0.106 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 15.8 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 32 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.37 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 15.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.144 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.11 G |
| SFA 18:0 | 0.029 G |
| Fatty acids, total monounsaturated | 0.159 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.158 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.345 G |
| PUFA 18:2 | 0.345 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.085 G |
| Isoleucine | 0.089 G |
| Leucine | 0.128 G |
| Lysine | 0.088 G |
| Methionine | 0.034 G |
| Cystine | 0.036 G |
| Phenylalanine | 0.076 G |
| Tyrosine | 0.041 G |
| Valine | 0.122 G |
| Arginine | 0.077 G |
| Histidine | 0.037 G |
| Alanine | 0.134 G |
| Aspartic acid | 0.645 G |
| Glutamic acid | 0.295 G |
| Glycine | 0.108 G |
| Proline | 0.61 G |
| Serine | 0.128 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗