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Breakfast Cereals
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
413kcalKalori
8.5gProtein
77.4gKarbonhidrat
8.7gYağ
Lif7.4 g
Şeker22.5 g
Sodyum239 mg
Calcium39 mg
Iron3.5 mg
Potassium274 mg
Vitamin C0.1 mg
Water3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3 G |
| Energy | 413 KCAL |
| Energy | 1,729 kJ |
| Protein | 8.5 G |
| Total lipid (fat) | 8.7 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 77.4 G |
| Fiber, total dietary | 7.4 G |
| Sugars, Total | 22.5 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 3.5 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 259 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 2.9 MG |
| Copper, Cu | 0.3 MG |
| Selenium, Se | 32.1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.7 MG |
| Riboflavin | 0.8 MG |
| Niacin | 9.6 MG |
| Vitamin B-6 | 1 MG |
| Folate, total | 192 UG |
| Folic acid | 173 UG |
| Folate, food | 19 UG |
| Folate, DFE | 314 UG |
| Choline, total | 25 MG |
| Vitamin B-12 | 2.9 UG |
| Vitamin B-12, added | 2.9 UG |
| Vitamin A, RAE | 431 UG |
| Retinol | 431 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,442 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 119 UG |
| Vitamin E (alpha-tocopherol) | 0.99 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 77 IU |
| Vitamin D (D2 + D3) | 1.9 UG |
| Vitamin D3 (cholecalciferol) | 1.9 UG |
| Vitamin K (phylloquinone) | 3.7 UG |
| Fatty acids, total saturated | 1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.764 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.156 G |
| Fatty acids, total monounsaturated | 4.4 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 4.356 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 2.6 G |
| PUFA 18:2 | 2.415 G |
| PUFA 18:3 | 0.185 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗