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Sausages and Luncheon Meats
Sausage, turkey, fresh, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
155kcalKalori
18.8gProtein
0.5gKarbonhidrat
8.1gYağ
Lif0 g
Şeker0 g
Sodyum593 mg
Calcium19 mg
Iron1.2 mg
Potassium262 mg
Vitamin C2.3 mg
Water70.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.42 G |
| Energy | 155 KCAL |
| Energy | 648 kJ |
| Protein | 18.79 G |
| Total lipid (fat) | 8.08 G |
| Ash | 2.24 G |
| Carbohydrate, by difference | 0.47 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.17 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 593 MG |
| Zinc, Zn | 3.06 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.234 MG |
| Niacin | 4.6 MG |
| Pantothenic acid | 1.02 MG |
| Vitamin B-6 | 0.431 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 1.3 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 11 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 UG |
| Lutein + zeaxanthin | 11 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.13 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.09 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.963 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.07 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 1.304 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.555 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.624 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.212 G |
| MUFA 18:1 | 2.375 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.386 G |
| PUFA 18:2 | 2.119 G |
| PUFA 18:3 | 0.143 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.133 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.108 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.35 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.711 G |
| Isoleucine | 0.777 G |
| Leucine | 1.316 G |
| Lysine | 1.472 G |
| Methionine | 0.415 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.67 G |
| Tyrosine | 0.575 G |
| Valine | 0.802 G |
| Histidine | 0.468 G |
| Alanine | 1.025 G |
| Aspartic acid | 1.572 G |
| Glutamic acid | 2.762 G |
| Glycine | 0.935 G |
| Proline | 0.737 G |
| Serine | 0.729 G |
| Hydroxyproline | 0.188 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗