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Sausages and Luncheon Meats
Bologna, pork, turkey and beef
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
336kcalKalori
11.6gProtein
6.7gKarbonhidrat
29.3gYağ
Lif0 g
Şeker1.4 g
Sodyum1,055 mg
Calcium31 mg
Iron1.2 mg
Potassium222 mg
Vitamin C11 mg
Water45.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 45.37 G |
| Energy | 336 KCAL |
| Energy | 1,406 kJ |
| Protein | 11.56 G |
| Total lipid (fat) | 29.25 G |
| Ash | 7.15 G |
| Carbohydrate, by difference | 6.66 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.35 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 222 MG |
| Sodium, Na | 1,055 MG |
| Zinc, Zn | 2.22 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.265 MG |
| Selenium, Se | 12.4 UG |
| Fluoride, F | 36 UG |
| Vitamin C, total ascorbic acid | 11 MG |
| Thiamin | 0.152 MG |
| Riboflavin | 0.15 MG |
| Niacin | 3.31 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.388 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 1.08 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Fatty acids, total saturated | 11.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.073 G |
| SFA 14:0 | 0.645 G |
| SFA 16:0 | 7.09 G |
| SFA 18:0 | 3.8 G |
| Fatty acids, total monounsaturated | 12.789 G |
| MUFA 16:1 | 1.146 G |
| MUFA 18:1 | 11.497 G |
| MUFA 20:1 | 0.144 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 2.512 G |
| PUFA 18:2 | 2.171 G |
| PUFA 18:3 | 0.288 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Cholesterol | 75 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.126 G |
| Threonine | 0.509 G |
| Isoleucine | 0.54 G |
| Leucine | 0.937 G |
| Lysine | 1.024 G |
| Methionine | 0.298 G |
| Cystine | 0.135 G |
| Phenylalanine | 0.474 G |
| Tyrosine | 0.388 G |
| Valine | 0.614 G |
| Arginine | 0.908 G |
| Histidine | 0.361 G |
| Alanine | 0.724 G |
| Aspartic acid | 1.143 G |
| Glutamic acid | 1.889 G |
| Glycine | 0.664 G |
| Proline | 0.522 G |
| Serine | 0.493 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗