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Sausages and Luncheon Meats
Sausage, turkey, reduced fat, brown and serve, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
204kcalKalori
17gProtein
10.9gKarbonhidrat
10.3gYağ
Lif0.3 g
Şeker0 g
Sodyum721 mg
Calcium31 mg
Iron1.8 mg
Potassium207 mg
Vitamin C0 mg
Water59.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.59 G |
| Energy | 204 KCAL |
| Energy | 855 kJ |
| Protein | 17 G |
| Total lipid (fat) | 10.3 G |
| Ash | 2.19 G |
| Carbohydrate, by difference | 10.92 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 721 MG |
| Zinc, Zn | 2.31 MG |
| Copper, Cu | 0.149 MG |
| Manganese, Mn | 0.221 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.151 MG |
| Niacin | 2.137 MG |
| Pantothenic acid | 0.722 MG |
| Vitamin B-6 | 0.234 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 92.1 MG |
| Betaine | 4.9 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.871 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.078 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.906 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.643 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.876 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.658 G |
| MUFA 18:1 | 3.131 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 2.541 G |
| PUFA 18:2 | 2.227 G |
| PUFA 18:3 | 0.142 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.024 G |
| Cholesterol | 58 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.728 G |
| Isoleucine | 0.829 G |
| Leucine | 1.314 G |
| Lysine | 1.437 G |
| Methionine | 0.427 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.706 G |
| Tyrosine | 0.628 G |
| Valine | 0.874 G |
| Arginine | 1.234 G |
| Histidine | 0.488 G |
| Alanine | 1.058 G |
| Aspartic acid | 1.709 G |
| Glutamic acid | 2.796 G |
| Glycine | 1.12 G |
| Proline | 0.884 G |
| Serine | 0.784 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗