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Poultry Products
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
199kcalKalori
25.6gProtein
0gKarbonhidrat
10.8gYağ
Lif0 g
Şeker0 g
Sodyum206 mg
Calcium17 mg
Iron1.1 mg
Potassium232 mg
Vitamin C0 mg
Water62.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.66 G |
| Energy | 199 KCAL |
| Energy | 835 kJ |
| Protein | 25.55 G |
| Total lipid (fat) | 10.81 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 232 MG |
| Sodium, Na | 206 MG |
| Zinc, Zn | 3.15 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.321 MG |
| Niacin | 6.893 MG |
| Pantothenic acid | 1.002 MG |
| Vitamin B-6 | 0.415 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 88 MG |
| Betaine | 5.8 MG |
| Vitamin B-12 | 1.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 52 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.145 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.112 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 2.117 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.807 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.887 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.372 G |
| MUFA 16:1 c | 0.364 G |
| MUFA 17:1 | 0.016 G |
| MUFA 18:1 | 3.431 G |
| MUFA 18:1 c | 3.321 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.097 G |
| PUFA 18:2 | 2.752 G |
| PUFA 18:2 n-6 c,c | 2.703 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.154 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.102 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.148 G |
| Fatty acids, total trans-monoenoic | 0.118 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.11 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.03 G |
| Cholesterol | 110 MG |
| Tryptophan | 0.255 G |
| Threonine | 0.885 G |
| Isoleucine | 0.703 G |
| Leucine | 1.701 G |
| Lysine | 2.013 G |
| Methionine | 0.639 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.802 G |
| Tyrosine | 0.721 G |
| Valine | 0.803 G |
| Arginine | 1.466 G |
| Histidine | 0.66 G |
| Alanine | 1.424 G |
| Aspartic acid | 1.982 G |
| Glutamic acid | 3.356 G |
| Glycine | 1.361 G |
| Proline | 1.501 G |
| Serine | 0.991 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗