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Poultry Products
Turkey, dark meat from whole, meat only, with added solution, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
115kcalKalori
19.3gProtein
0.1gKarbonhidrat
4.1gYağ
Lif0 g
Şeker0.1 g
Sodyum167 mg
Calcium15 mg
Iron0.9 mg
Potassium226 mg
Vitamin C0 mg
Water75.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.86 G |
| Energy | 115 KCAL |
| Energy | 479 kJ |
| Protein | 19.27 G |
| Total lipid (fat) | 4.12 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.1 G |
| Sucrose | 0.1 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.05 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 167 MG |
| Zinc, Zn | 2.68 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.247 MG |
| Niacin | 5.745 MG |
| Pantothenic acid | 0.935 MG |
| Vitamin B-6 | 0.425 MG |
| Folate, total | 6 UG |
| Folate, food | 6 UG |
| Choline, total | 63 MG |
| Betaine | 7 MG |
| Vitamin B-12 | 2.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.124 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.721 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.313 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.244 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.113 G |
| MUFA 16:1 c | 0.11 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.101 G |
| MUFA 18:1 c | 1.062 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.009 G |
| PUFA 18:2 | 0.862 G |
| PUFA 18:2 n-6 c,c | 0.847 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.014 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.052 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.039 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.205 G |
| Threonine | 0.7 G |
| Isoleucine | 0.552 G |
| Leucine | 1.335 G |
| Lysine | 1.59 G |
| Methionine | 0.504 G |
| Cystine | 0.182 G |
| Phenylalanine | 0.621 G |
| Tyrosine | 0.572 G |
| Valine | 0.616 G |
| Arginine | 1.091 G |
| Histidine | 0.522 G |
| Alanine | 1.041 G |
| Aspartic acid | 1.54 G |
| Glutamic acid | 2.613 G |
| Glycine | 0.822 G |
| Proline | 1.041 G |
| Serine | 0.763 G |
| Hydroxyproline | 0.15 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗