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Poultry Products
Ostrich, top loin, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
119kcalKalori
21.7gProtein
0gKarbonhidrat
3gYağ
Lif0 g
Şeker0 g
Sodyum81 mg
Calcium6 mg
Iron3.1 mg
Potassium312 mg
Vitamin C0 mg
Water75.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.35 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 21.67 G |
| Total lipid (fat) | 2.95 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.13 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 3.76 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 35.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.195 MG |
| Riboflavin | 0.286 MG |
| Niacin | 4.691 MG |
| Pantothenic acid | 1.158 MG |
| Vitamin B-6 | 0.509 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 4.94 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 1.2 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.93 G |
| SFA 18:0 | 0.21 G |
| Fatty acids, total monounsaturated | 1.06 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 0.73 G |
| Fatty acids, total polyunsaturated | 0.58 G |
| PUFA 18:2 | 0.38 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.15 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.951 G |
| Isoleucine | 1.03 G |
| Leucine | 1.761 G |
| Lysine | 1.914 G |
| Methionine | 0.606 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.894 G |
| Tyrosine | 0.705 G |
| Valine | 1.07 G |
| Arginine | 1.482 G |
| Histidine | 0.544 G |
| Alanine | 1.39 G |
| Aspartic acid | 2.027 G |
| Glutamic acid | 3.322 G |
| Glycine | 1.448 G |
| Proline | 1.13 G |
| Serine | 0.867 G |
| Hydroxyproline | 0.387 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗