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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
161kcalKalori
26.3gProtein
0gKarbonhidrat
6.2gYağ
Lif0 g
Şeker0 g
Sodyum67 mg
Calcium5 mg
Iron4.9 mg
Potassium187 mg
Vitamin C0 mg
Water66.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.65 G |
| Energy | 161 KCAL |
| Energy | 673 kJ |
| Protein | 26.26 G |
| Total lipid (fat) | 6.21 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.94 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.643 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.229 MG |
| Riboflavin | 0.838 MG |
| Niacin | 4.229 MG |
| Pantothenic acid | 1.827 MG |
| Vitamin B-6 | 0.125 MG |
| Vitamin B-12 | 9.18 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 2.001 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.113 G |
| SFA 16:0 | 0.669 G |
| SFA 17:0 | 0.076 G |
| SFA 18:0 | 1.09 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.006 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.033 G |
| MUFA 16:1 c | 0.026 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.97 G |
| MUFA 18:1 c | 0.814 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.933 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:2 n-6 c,c | 0.462 G |
| PUFA 18:2 CLAs | 0.058 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.12 G |
| PUFA 2:4 n-6 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.066 G |
| PUFA 22:5 n-3 (DPA) | 0.043 G |
| PUFA 22:6 n-3 (DHA) | 0.027 G |
| Fatty acids, total trans | 0.162 G |
| Fatty acids, total trans-monoenoic | 0.162 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.156 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 186 MG |
| Tryptophan | 0.29 G |
| Threonine | 1.253 G |
| Isoleucine | 1.176 G |
| Leucine | 2.028 G |
| Lysine | 2.294 G |
| Methionine | 0.857 G |
| Cystine | 0.344 G |
| Phenylalanine | 1.034 G |
| Tyrosine | 0.91 G |
| Valine | 1.337 G |
| Arginine | 1.768 G |
| Histidine | 0.556 G |
| Alanine | 1.306 G |
| Glutamic acid | 3.669 G |
| Glycine | 1.123 G |
| Proline | 0.842 G |
| Serine | 0.895 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗