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Lamb, Veal, and Game Products
Veal, Australian, shank, fore, bone-in, separable lean only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
123kcalKalori
20.2gProtein
0gKarbonhidrat
4.7gYağ
Lif0 g
Şeker0 g
Sodyum112 mg
Calcium16 mg
Iron1 mg
Potassium— mg
Vitamin C0 mg
Water74.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.7 G |
| Energy | 123 KCAL |
| Energy | 513 kJ |
| Protein | 20.18 G |
| Total lipid (fat) | 4.65 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1 MG |
| Sodium, Na | 112 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 1.672 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.114 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 0.884 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 0.591 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.943 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.146 G |
| MUFA 18:1 | 1.766 G |
| MUFA 18:1 c | 1.647 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.456 G |
| PUFA 18:2 | 0.204 G |
| PUFA 18:2 n-6 c,c | 0.176 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 G |
| PUFA 18:3i | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.097 G |
| PUFA 20:5 n-3 (EPA) | 0.039 G |
| PUFA 22:5 n-3 (DPA) | 0.064 G |
| Fatty acids, total trans | 0.151 G |
| Fatty acids, total trans-monoenoic | 0.118 G |
| TFA 18:1 t | 0.118 G |
| TFA 18:2 t not further defined | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.881 G |
| Isoleucine | 0.993 G |
| Leucine | 1.607 G |
| Lysine | 1.663 G |
| Methionine | 0.471 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.814 G |
| Tyrosine | 0.643 G |
| Valine | 1.115 G |
| Arginine | 1.187 G |
| Histidine | 0.732 G |
| Alanine | 1.2 G |
| Aspartic acid | 1.741 G |
| Glutamic acid | 3.192 G |
| Glycine | 1.037 G |
| Proline | 0.842 G |
| Serine | 0.756 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗