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Lamb, Veal, and Game Products
Game meat, elk, round, separable lean only, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
156kcalKalori
30.9gProtein
0gKarbonhidrat
2.6gYağ
Lif0 g
Şeker0 g
Sodyum51 mg
Calcium5 mg
Iron4.1 mg
Potassium392 mg
Vitamin C0 mg
Water65.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.43 G |
| Energy | 156 KCAL |
| Energy | 652 kJ |
| Protein | 30.94 G |
| Total lipid (fat) | 2.64 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.08 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 266 MG |
| Potassium, K | 392 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 5.64 MG |
| Copper, Cu | 0.221 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 10.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.46 MG |
| Niacin | 7.16 MG |
| Pantothenic acid | 1.219 MG |
| Vitamin B-6 | 0.466 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 1.5 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Fatty acids, total saturated | 1.037 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.101 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.607 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.293 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.75 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.203 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 0.495 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.124 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.023 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.276 G |
| Threonine | 1.243 G |
| Isoleucine | 1.298 G |
| Leucine | 2.307 G |
| Lysine | 2.527 G |
| Methionine | 0.76 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.133 G |
| Tyrosine | 0.967 G |
| Valine | 1.436 G |
| Arginine | 1.851 G |
| Histidine | 0.953 G |
| Alanine | 1.726 G |
| Aspartic acid | 2.597 G |
| Glutamic acid | 4.392 G |
| Glycine | 1.574 G |
| Proline | 1.312 G |
| Serine | 1.105 G |
| Hydroxyproline | 0.29 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗