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Lamb, Veal, and Game Products
Game meat, elk, loin, separable lean only, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
167kcalKalori
31gProtein
0gKarbonhidrat
3.8gYağ
Lif0 g
Şeker0 g
Sodyum54 mg
Calcium5 mg
Iron4 mg
Potassium404 mg
Vitamin C0 mg
Water64.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.5 G |
| Energy | 167 KCAL |
| Energy | 699 kJ |
| Protein | 31 G |
| Total lipid (fat) | 3.84 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.96 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 404 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 5.1 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.33 MG |
| Niacin | 8.98 MG |
| Pantothenic acid | 1.222 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.83 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Fatty acids, total saturated | 1.511 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.148 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 0.884 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.427 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.092 G |
| MUFA 14:1 | 0.048 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.295 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 0.722 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.181 G |
| PUFA 18:2 | 0.109 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.034 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.277 G |
| Threonine | 1.246 G |
| Isoleucine | 1.301 G |
| Leucine | 2.311 G |
| Lysine | 2.533 G |
| Methionine | 0.761 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.135 G |
| Tyrosine | 0.969 G |
| Valine | 1.439 G |
| Arginine | 1.854 G |
| Histidine | 0.955 G |
| Alanine | 1.73 G |
| Aspartic acid | 2.602 G |
| Glutamic acid | 4.401 G |
| Glycine | 1.578 G |
| Proline | 1.315 G |
| Serine | 1.107 G |
| Hydroxyproline | 0.291 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗