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Lamb, Veal, and Game Products
Game meat, elk, ground, cooked, pan-broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
193kcalKalori
26.6gProtein
0gKarbonhidrat
8.7gYağ
Lif0 g
Şeker0 g
Sodyum85 mg
Calcium10 mg
Iron3.3 mg
Potassium354 mg
Vitamin C0 mg
Water64.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.14 G |
| Energy | 193 KCAL |
| Energy | 806 kJ |
| Protein | 26.64 G |
| Total lipid (fat) | 8.74 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 3.34 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 6.56 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.125 MG |
| Riboflavin | 0.32 MG |
| Niacin | 5.32 MG |
| Pantothenic acid | 1.05 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 2.57 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Fatty acids, total saturated | 4.002 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.395 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 2.303 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 1.177 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.757 G |
| MUFA 14:1 | 0.133 G |
| MUFA 15:1 | 0.006 G |
| MUFA 16:1 | 0.775 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 1.793 G |
| MUFA 20:1 | 0.022 G |
| Fatty acids, total polyunsaturated | 0.412 G |
| PUFA 18:2 | 0.252 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.238 G |
| Threonine | 1.07 G |
| Isoleucine | 1.118 G |
| Leucine | 1.986 G |
| Lysine | 2.176 G |
| Methionine | 0.654 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.975 G |
| Tyrosine | 0.833 G |
| Valine | 1.237 G |
| Arginine | 1.594 G |
| Histidine | 0.821 G |
| Alanine | 1.487 G |
| Aspartic acid | 2.236 G |
| Glutamic acid | 3.782 G |
| Glycine | 1.356 G |
| Proline | 1.13 G |
| Serine | 0.951 G |
| Hydroxyproline | 0.25 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗