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Lamb, Veal, and Game Products
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
193kcalKalori
33.8gProtein
0gKarbonhidrat
5.4gYağ
Lif0 g
Şeker0 g
Sodyum57 mg
Calcium7 mg
Iron4.9 mg
Potassium316 mg
Vitamin C0 mg
Water60.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.48 G |
| Energy | 193 KCAL |
| Energy | 809 kJ |
| Protein | 33.78 G |
| Total lipid (fat) | 5.43 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 4.86 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 8.64 MG |
| Copper, Cu | 0.208 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 41.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.47 MG |
| Niacin | 4.773 MG |
| Pantothenic acid | 1.62 MG |
| Vitamin B-6 | 0.458 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.38 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Fatty acids, total saturated | 2.32 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.098 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 0.978 G |
| SFA 17:0 | 0.082 G |
| SFA 18:0 | 1.116 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.122 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.108 G |
| MUFA 17:1 | 0.039 G |
| MUFA 18:1 | 1.949 G |
| MUFA 20:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 0.255 G |
| PUFA 18:2 | 0.197 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.028 G |
| Cholesterol | 111 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.533 G |
| Isoleucine | 1.631 G |
| Leucine | 2.898 G |
| Lysine | 3.134 G |
| Methionine | 0.914 G |
| Cystine | 0.403 G |
| Phenylalanine | 1.434 G |
| Tyrosine | 1.149 G |
| Valine | 1.818 G |
| Arginine | 2.3 G |
| Histidine | 1.238 G |
| Alanine | 2.25 G |
| Aspartic acid | 3.301 G |
| Glutamic acid | 5.502 G |
| Glycine | 2.192 G |
| Proline | 1.73 G |
| Serine | 1.405 G |
| Hydroxyproline | 0.422 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗