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Lamb, Veal, and Game Products
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
171kcalKalori
28.1gProtein
0gKarbonhidrat
5.7gYağ
Lif0 g
Şeker0 g
Sodyum53 mg
Calcium5 mg
Iron3.5 mg
Potassium387 mg
Vitamin C0 mg
Water65.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.1 G |
| Energy | 171 KCAL |
| Energy | 714 kJ |
| Protein | 28.05 G |
| Total lipid (fat) | 5.65 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.47 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 387 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 5.11 MG |
| Copper, Cu | 0.211 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 41.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.227 MG |
| Riboflavin | 0.447 MG |
| Niacin | 5.57 MG |
| Pantothenic acid | 1.345 MG |
| Vitamin B-6 | 0.557 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.83 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 2.412 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.101 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.017 G |
| SFA 17:0 | 0.086 G |
| SFA 18:0 | 1.16 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.206 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.113 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 2.027 G |
| MUFA 20:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.266 G |
| PUFA 18:2 | 0.205 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.029 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.212 G |
| Threonine | 1.273 G |
| Isoleucine | 1.354 G |
| Leucine | 2.406 G |
| Lysine | 2.603 G |
| Methionine | 0.759 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.191 G |
| Tyrosine | 0.954 G |
| Valine | 1.509 G |
| Arginine | 1.909 G |
| Histidine | 1.028 G |
| Alanine | 1.868 G |
| Aspartic acid | 2.741 G |
| Glutamic acid | 4.569 G |
| Glycine | 1.82 G |
| Proline | 1.436 G |
| Serine | 1.167 G |
| Hydroxyproline | 0.351 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗