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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
305kcalKalori
28.5gProtein
0gKarbonhidrat
21.2gYağ
Lif0 g
Şeker0 g
Sodyum79 mg
Calcium11 mg
Iron2.2 mg
Potassium292 mg
Vitamin C0 mg
Water49.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 49.65 G |
| Energy | 305 KCAL |
| Energy | 1,275 kJ |
| Protein | 28.48 G |
| Total lipid (fat) | 21.2 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 292 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 12.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.136 MG |
| Riboflavin | 0.336 MG |
| Niacin | 7.825 MG |
| Pantothenic acid | 0.625 MG |
| Vitamin B-6 | 0.536 MG |
| Vitamin B-12 | 1.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 10.666 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.727 G |
| SFA 15:0 | 0.136 G |
| SFA 16:0 | 4.865 G |
| SFA 17:0 | 0.319 G |
| SFA 18:0 | 4.504 G |
| SFA 20:0 | 0.037 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.434 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.26 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 8.137 G |
| MUFA 18:1 c | 7.015 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.23 G |
| PUFA 18:2 | 0.886 G |
| PUFA 18:2 n-6 c,c | 0.387 G |
| PUFA 18:2 CLAs | 0.178 G |
| PUFA 18:3 | 0.212 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.211 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.046 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 1.444 G |
| Fatty acids, total trans-monoenoic | 1.123 G |
| TFA 18:1 t | 1.123 G |
| TFA 18:2 t not further defined | 0.321 G |
| Fatty acids, total trans-polyenoic | 0.321 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.296 G |
| Threonine | 1.163 G |
| Isoleucine | 1.186 G |
| Leucine | 2.033 G |
| Lysine | 2.172 G |
| Methionine | 0.688 G |
| Cystine | 0.291 G |
| Phenylalanine | 1.059 G |
| Tyrosine | 0.89 G |
| Valine | 1.275 G |
| Arginine | 1.698 G |
| Histidine | 0.745 G |
| Alanine | 1.62 G |
| Aspartic acid | 2.337 G |
| Glutamic acid | 3.801 G |
| Glycine | 1.503 G |
| Proline | 1.206 G |
| Serine | 1.012 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗