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Lamb, Veal, and Game Products
Lamb, ground, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
282kcalKalori
16.6gProtein
0gKarbonhidrat
23.4gYağ
Lif0 g
Şeker0 g
Sodyum59 mg
Calcium16 mg
Iron1.6 mg
Potassium222 mg
Vitamin C0 mg
Water59.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.47 G |
| Energy | 282 KCAL |
| Energy | 1,180 kJ |
| Protein | 16.56 G |
| Total lipid (fat) | 23.41 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 222 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 3.41 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 18.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.21 MG |
| Niacin | 5.96 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 69.3 MG |
| Betaine | 10.2 MG |
| Vitamin B-12 | 2.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 10.19 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.93 G |
| SFA 16:0 | 5.13 G |
| SFA 18:0 | 3.22 G |
| Fatty acids, total monounsaturated | 9.6 G |
| MUFA 16:1 | 0.68 G |
| MUFA 18:1 | 8.62 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.85 G |
| PUFA 18:2 | 1.36 G |
| PUFA 18:3 | 0.42 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.709 G |
| Isoleucine | 0.799 G |
| Leucine | 1.288 G |
| Lysine | 1.462 G |
| Methionine | 0.425 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.674 G |
| Tyrosine | 0.556 G |
| Valine | 0.893 G |
| Arginine | 0.984 G |
| Histidine | 0.524 G |
| Alanine | 0.996 G |
| Aspartic acid | 1.457 G |
| Glutamic acid | 2.402 G |
| Glycine | 0.809 G |
| Proline | 0.694 G |
| Serine | 0.615 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗